Everyone has heard the term “self-care”. You probably associate it with a few specific images: relaxing in a warm bubble bath, writing in a journal before bed, or even meditating quietly on a yoga mat. These are all accurate representations of self-care, but there is a lesser known self-care strategy: spending time socializing, connecting with others, and understanding who you are.
Connect with others
Humans are social animals and need consistent interactions with each other. We need to feel supported, valued, and loved. Those who have good relationships are happier, healthier, and live longer than those who feel lonely.
We often think of connecting with others as having heart-to-heart talks where we share our deepest thoughts and emotions. Where we open about complicated feelings or events in our lives. This is certainly connecting and is important for us all to do at times, but connections can also be as simple as a walk, a pleasant interaction with a store clerk, a shared laugh-out-loud joke, even a text message to a family member.
Connect with yourself
When we connect to ourselves, we can create lives that are meaningful and fulfilling. Your identity is unlike nobody else on this planet, therefore when you connect the dots and stand tall on your own, you are making your mark on the world.
Inspirationwear’s collection, Connect, reminds you that in this chaotic world it’s easy to get lost in the mix and often we must reconnect and rediscover ourselves. In the end, your life has always been about YOU and your journey.
With all the negativity in the world, it can be extremely difficult to see some of the happier aspects of life. Recent events have made it hard to stay positive and hopeful about the future. The best way to keep this positive energy is to release compassion, gratitude, and graciousness, into the world. When you do so, your courteousness will come back to you in the form of good energy.
Many people believe that our level of positivity and happiness is determined by our situation or environment, however, that is not entirely the case. As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are all composed of energy, which vibrates and radiates out to influences others. Those vibrations resonate within us and impact our own energy and chakras.
Good energy can boost our feelings of well-being, dissolve feelings of anxiety, and help improve communication. Bad energy results in feelings of strife, conflict, and resentment. Your goal should be to attract good energy and reject the bad. You can do this by raising your energy level and aligning yourself with positive vibrations.
Inspirationwear’s collection, Energy, is a firm reminder to lift your spirits, elevate your mindset, and push positive energy to the world. Uplift your soul and guide your spirit with an optimistic attitude that will lead you on a journey towards a healthy, balanced lifestyle.